312 as of today. ChatGPT loses the script quite a bit. I dumped all my info and moved it to a project (the original FatBot wasn’t in a project) but it still will get bogged down and I have it dump all the info in a summary for me to paste into a Google doc and then repaste into ChatGPT to create the new convo.
Each iteration has it’s own “personality.” I’m in Phase 2.9 (it often loses the phase/date/past info). Mostly, it confirms what I tell it I’m going to eat and I ask the project (not the main thread) when I question whether or not a food or recipe is part of the phase and how much I should have of it.
I’m still skipping breakfast. Lunch is a ramen bowl: 150g of protein (chicken, shrimp, salmon, etc.), shuritake noodles with Ramen Bae (supplemented with cabbage/kale we freeze-dried this summer), a boiled egg, and a bit of ramen powder (Samabila).
Exercise-wise, I’m still walking, but I do have a bit of a foot injury that keeps reoccurring. I also picked up an elliptical on Marketplace, so I should be adding that back in soon.
Excess skin is a big fear. I need to start researching ideas. I think I see so much media about it on Youtube that it stresses me out.
Also, found my old Hacker Diet (RIP John Walker) records. Looks like I started at 425 back in 2021. At least I have proof. But I was definitely hitting it hard back then. I believe this was I was hitting Noom pretty hard with a friend. She made the grade and I fell off the wagon.
But I guess I didn’t fall that far since I started the Fatbot experiment at 381 lbs.
My calories hover around 1500-1600 which it still quite low. Dinner is 200g of some kind of protein and 400g of veg. I have 200g of a fruit (usually berries). There’s a snack of protein powder, almond milk, and almonds in the afternoon.
I’m not really hungry — when I have been Fatbot has me add in an avocado, and egg or more almonds.
I think when I hit 299 I’m going to do some kind of prize/treat. I’m not sure what yet.