Still firmly in Phase 1. The typical menu is pretty much the pattern of eating the whole time. The Greek yogurt snack has been replaced with two scoops of unflavored whey protein in almond milk (I add a packet of instant coffee too). I’m down to 362 as of this morning.
I did start a walking program. One of my goals is to get to 10,000 steps a day. I enjoy walking, and have just fallen out of doing it regularly. I have a walking pad. I had to find one that would support my weight and I wanted a bar to put a book on since I couldn’t see myself walking at my desk. This is the one I went with: https://a.co/d/0ttt2Xj it doesn’t have an incline, but it goes to two or three mph at the touch of a button and the remote is wireless. I’m on week four of the walking program. The first week was just 5 minutes morning and night at whatever speed felt comfortable. I used to walk three miles twice a day. Crazy to think. In the past two weeks, we (I have a coach generating the walking program) have started doing HIIT at night. Now, HIIT for me is 30 seconds at a little over two mph, but it does feel like something!